Vous pensez que vous n'êtes pas à la hauteur dans ce que vous entreprenez ? Vous avez peur d'être démasqué et qu'on réalise que vous n'êtes pas à votre place ? Rassurez-vous, vous n'êtes pas seul à douter beaucoup de vous-même et à avoir l'impression de duper constamment les autres. En fait, c'est même 70 % de la population mondiale qui souffre du syndrome de l'imposteur !
La majorité des patients que reçoit la psychologue Dr Sandi Mann sont concernés par ce syndrome handicapant. Elle a donc décidé d'écrire un ouvrage accessible, interactif, pour les aider à identifier les symptômes, à dépasser leurs blocages et à cesser d'être leur meilleur ennemi !
Pratique, ce livre propose des outils pour s'auto-évaluer et des pistes concrètes pour mettre fin à l'auto-sabotage et reprendre le dessus. De l'origine du trouble jusqu'à ses formes plus modernes, il s'adresse à tous ceux qui veulent enfin dépasser leurs croyances limitantes et se réaliser pleinement.
Dr Sandi Mann est une psychologue reconnue internationalement, chercheuse et directrice de The MindTraining Clinic à Manchester. Elle a déjà publié plus d'une vingtaine d'ouvrages.
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia.
The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.
If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.
'This book does an excellent job at providing an overview of each of the important areas of psychology (memory, perception, mental health, etc.). If you've not studied psychology before, this book is perfect as an introduction.' Amazon 5 star reader review ⭐⭐⭐⭐⭐
'Great read, nicely structured and keeps the reader engaged without getting bogged down into too much detail - love it.' Amazon 5 star reader review ⭐⭐⭐⭐⭐
Are you looking for a simple, jargon-free introduction to psychology?
Are you a student who wants to build your knowledge and boost your grades?
Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place.
Written by Dr Sandi Mann, Senior Lecturer at the University of Central Lancashire, the book uses a structure that mirrors the way Psychology is taught on many university courses. Chapters include key topics in psychology research; cognitive issues, including language, emotion, memory and perception; individual differences - intelligence, personality and gender; social psychology; mental health and psychological disorders/abnormal psychology and the treatment of such; the nervous system; and sleep.
ABOUT THE SERIES
The Complete Introduction series from Teach Yourself is the ultimate one-stop guide for anyone wanting a comprehensive and accessible entry point into subjects as diverse as philosophy, mathematics, psychology, Shakespeare and practical electronics. Loved by students and perfect for general readers who simply want to learn more about the world around them, these books are your first choice for discovering something new.
Managing your boss just got easier
Having a good working relationship with the person in charge is crucial to enjoying a positive and fulfilling work life. All of the problems created by difficult relationships can be avoided, in many cases, by simply learning the skills to successfully 'manage' your boss. Most of us think that it is the other way around - that the boss manages us - but the astute employee knows that it works both ways.
If you understand how your boss operates, the inner working of their brain and their personality, you are far better able to meet their needs as an employee. And an employee who meets the needs and expectations of their boss will be a popular employee indeed!
This book guides you through the process of managing your boss so as to ensure that you are ideally placed to become their favourite employee. Whether you choose to read it in a week or in a single sitting, this is your fastest route to success:
- Sunday: What kind of animal is the 'boss'?
- Monday: What type of boss do you have?
- Tuesday: Using the psychological contract to manage your boss
- Wednesday: How to impress your boss
- Thursday: Getting more from your boss
- Friday: Dealing with the boss from hell
- Saturday: Common problems with managing the boss
