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  • With its in-depth look at some of the themes and real-life stories behind the fiction, The Dan Brown Companion gives a unique insight into the world of one of the most successful bestselling novelists of our time.A huge Dan Brown following has emerged, determined to walk in the footsteps of his lead character Robert Langdon and to delve deeper into the fiction. Simon Cox, bestselling author of Cracking the Da Vinci Code and Illuminating Angels and Demons, now brings us this definitive guide.Questions are answered and plots thickened as we look for the clues that inspired Dan Brown. From the death of popes to the Priory of Sion, the mystery of Rennes-le-Château to the Illuminati, all the facts are finally laid bare.The Dan Brown Companion is an exceptional guide to the real world of mystery and intrigue that lies at the heart of the Robert Langdon novels and is a must-have for all Dan Brown fans.

  • Your food is your medicine and your medicine your food. So said Hippocrates, the father of medicine - but nothing could sum up Jan de Vries' approach to dietary management better. Over the past 35 years the number of people seeking his advice on food-related problems has increased dramatically, for although there are numerous books available on the subject, the information they contain is often contradictory and confusing - not surprisingly, maybe, when there are over 4,000 addictives finding their way into our food everyday. But wholesome eating is, in fact, very simple and you only need the sensible guidance contained in this book. The results speak for themselves. A balanced diet produces a noticeable increase in energy levels fairl quickly. Nutrition is a subject close to Jan de Vries' heart and his enthusiasm is evident in this latest book. Easy to read and easy to follow, it is a dietary plan for every household.

  • Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.

  • Steven Preece was a Royal Marine Commando from 1983 to 1990, serving first at entry-level and then as a lance-corporal. Amongst the Marines is Steven's first-hand account of his years as an elite soldier, focusing directly on the excessive and often shocking lifestyle of the Marines during this time, and impact this had on his own personality and behaviour.Preece fulfilled his childhood ambition by earning the coveted Green Beret when he was 18. He was unaware, however, of the brutal rite of passage that awaited him and all the other 'pieces of skin' [new recruits]. Violence in the Marines, as Steven discovered, was not limited to the battlefield but a continual part of a pervasive culture of bullying and aggression. It did not take long for Preece to be accepted into this culture and to adopt it as his own. On duty he was fit, committed and loyal, while off duty he displayed a mammoth capacity for drinking, fighting and womanising. On home leave, Steven found it increasingly hard to adapt to civilian life. His drinking sessions in local pubs frequently ended in fights with the locals and even in violence against members of his own family. Preece earned a reputation amongst his fellow Marines for pranks and dangerous behaviour; and this eventually led him to be court-maritialled. To his relief and surprise, however, Preece was fully acquitted by the court.Amongst the Marines is an unflinching exposé of the culture of the Marines, from foul practical jokes and rough justice to the off-duty orgies of drink, sex and violence. It is a no-holds-barred account of the many shocking incidents Preece witnessed and participated in, from his first day as a new recruit to his exit from the Marines with his reputation intact and his scores settled once and for all.

  • Charlie, snow, toot, white: cocaine goes by many different names. But in Glasgow in the early 1980s, they called it Happy Dust. At no-holds-barred parties of the glamorous and wealthy, cocaine was the new aphrodisiac. A few lines of Charlie and a humdrum party could become an orgy. Hot from the forests of Colombia, Charlie flooded onto the streets of Glasgow and was passed along the line to the cocktail set, highly paid sports stars and yuppies desperate for kicks and thrills. Behind it all was a man they called the Parachutist. But all too soon, the party was over. People became too greedy and the Parachutist was double-crossed. Some of the gang did shady deals with detectives in hotel rooms; others flew to seek shelter in the sun, their reputations destroyed but not their fortunes. The good times might have been over for the Happy Dust Gang, but their legacy lives on to this day.

  • 'Mummy, take me home,' sobbed little Jasmine Chapman as she was ripped from her mother's arms. But there was nothing that Morag could do . . . except continue to fight for custody of the child she loved so much.When their relationship ended, Jasmine's parents argued bitterly about her future. But they were unable to come to an amicable agreement, and a UK court ruled that the case be heard in the US, the home of Jasmine's father. Fearing that she would lose her child, Morag fled from Texas with her daughter, only to be hauled back in shackles and incarcerated in a grim American prison. When Morag was eventually freed and awarded custody of her little girl, she thought her nightmare was over. However, back in the UK, every move she made was watched and every mistake recorded. Morag sank into deep depression and became lost in a haze of alcohol and drugs. The once beautiful and desirable young woman found her life spiralling out of control. Eventually, she lost the daughter she had fought so hard to keep.Mummy, Take Me Home is the gripping and disturbing true-life story of a tug of love that no mother should ever face and no child should be forced to endure.

  • Crimelord is the gripping life story of elusive multimillionaire gangster Tam McGraw. A notorious criminal kingpin, McGraw has risen from extreme poverty in the East End of Glasgow to become one of Scotland's wealthiest men. When hash started to flood into Scotland from the late 1980s onwards, suspicion centred on McGraw, leader of the infamous Barlanark Team. After a two-year surveillance operation, police discovered the drug had been hidden in buses carrying young footballers and deprived Glasgow families on free holidays abroad. It was a scam reminiscent of the movie The Italian Job, only this time Scots kids had been sitting on hash worth over £40 million. Police claimed McGraw was the financier and mastermind but in 1998 a jury declared him innocent while other suspects were jailed. As McGraw refuses to discuss his life publicly, his remarkable tale is told through friends, fellow crooks and the occasional rival. It is an outrageous, often hilarious, true gangster story.

  • In 1876, they wipe out General George A. Custer and his 7th Cavalry at the Battle of the Little Bighorn. Chief Sitting Bull and his Sioux people then flee from the United States to Canada. There, in the autumn of 1877, the Sioux are joined by the remnants of the latest Indian nation to make a stand against the US Army, the Nez Perce. Their survivors are led by Chief White Bird.A young man follows White Bird to Sitting Bull's camp. He is White Bird's close relative and aims to tell the story of the Nez Perce War from the Nez Perce point of view. This young man's name is Duncan McDonald. Descended from chiefs of the Nez Perce and from chiefs of Scotland's most formidable clan, Duncan's family - first as Highlanders, then as Native Americans - have twice been victims of massacre and dispossession.Written with the help of Duncan McDonald's present-day kinsfolk on the Flathead Indian Reservation in Western Montana, this real-life family saga spans two continents and more than thirty generations to link Scotland's clans with the native peoples of the American West.

  • Winner of the National Sporting Club's prestigious British Rugby Book of the Year Award for 2008, Ripley's World transforms and redefines the genre of the sports autobiography. In a moving and intimate memoir, Andy Ripley, England rugby icon and victorious British Lion, television Superstar and world rowing champion, reflects on a life of sporting achievement and confronts his most powerful and dangerous challenge yet - his diagnosis with prostate cancer. Told with typical candour and courage, it is an absorbing and inspirational story.

  • In the seventeenth and eighteenth centuries, 300,000 people or more became slaves there in all but name. Urchins were swept up from London's streets to labour in the tobacco fields, brothels were raided to provide 'breeders' for Virginia and hopeful migrants were duped into signing as indentured servants, unaware they would become chattels who could be bought, sold and gambled away.Drawing on letters, diaries, and court and government archives, the authors demonstrate that the brutalities associated with black slavery alone were perpetrated on whites throughout British rule. The trade ended with American independence but the British still tried to sell convicts in their former colonies, which prompted one of the most audacious plots in Anglo-American history.This is a saga of exploitation and cruelty spanning 170 years that has been submerged under the overwhelming memory of black slavery. White Cargo brings the brutal, uncomfortable story to the surface.

  • Racing cyclists all ride the same frail machine and all are equal before the demands of the road. But what is it that makes a winner? What special attributes do winners need to give them that extra edge? To find out, Fife analyses and illustrates the moral strength, intelligence, racing nous, cunning, tactical acumen and superior mental resilience of the champion racing cyclist. Drawing on exclusive interviews and personal acquaintance with some of the best riders to have raced on the continent, as well as mechanics and team-support crew, Inside the Peloton is a vivid portrait of the complex character of cycle racing. It is an unparalleled, in-depth study of ambition, the rage to win, the capacity to recover from defeat, the harrowing misery of lost morale and the hard initiation faced by every newcomer - however talented - to the unforgiving demands of professional competition. Provocative and rich in insight, this book is a very personal account by Fife. Read it to discover: What made Merckx, apparently invincible, so prey to doubt? --What rendered the massively talented Poulidor so beatable? --Why did Sean Yates, with a cardiovascular and lung capacity equal to that of Merckx, ride so contentedly as a domestique?

  • Bin Laden-funded terrorist cells dotted around France had been prepared to mount assaults calculated to cause mayhem, outrage and horror. Their targets were the United States Embassy in Paris, a nuclear power station (into which they planned to crash a civilian airliner in a chilling foretaste of later events) and the United States football team in their hotel.



    Finally, before a live television audience expected to number upwards of 300 million, Bin Laden's Algerian cohorts planned an audacious on-pitch assault against the stars of the England team during their first group match against Tunisia in Marseilles.



    Terror on the Pitch reveals startling documentation of the planning of these four horrific attacks and details an astonishing hit list, ordered by Al Qaeda's commander-in-chief, identifying which England players were to be singled out by his terrorists inside Stade-Vélodrome. Posing as stewards, the men would use grenades, handguns and TNT to attack the England team and fans. Had the plan succeeded, it would have surpassed the tragedy that befell the Israeli team at the 1972 Munich Olympics as the sporting world's worst-ever atrocity.



    Amazingly, this true story has remained largely unreported for four years and only now is the extent of the plot revealed - and how close the terrorists came to succeeding.

  • 'At the lowest moment in my life, I stood at the gates of hell. I saw what it was like. I can never, ever go back there again.'When Laura Walsh walked into her four-month-old daughter's bedroom, she was confronted with a mother's worst nightmare. Her beautiful baby was dead in her cot. This tragedy marked the beginning of Laura's journey of self-destruction. She became addicted to painkillers and alcohol, her marriage failed and she lost her house and alienated her friends and family.Lying and stealing to acquire tablets and booze, Laura spent several desperate years in the wilderness, years in which her two remaining children had to watch their mum become a sordid shadow of the woman they loved. She was ashamed but unable to find the strength to fight back - until one Christmas when her addictions finally threatened to kill her.Ashamed is the inspirational account of how Laura found the strength to step back from hell, launch a successful business and become a mother to her children once again.

  • McCrae's Own was the 'Heart of Midlothian Battalion' mentioned all too briefly in Martin Middlebrook's classic book The First Day on the Somme. Raised in Edinburgh shortly after the start of the Great War, it was perhaps the finest unit in Lord Kitchener's volunteer army - a brotherhood of sportsmen, bound together by their extraordinary colonel and their loyalty to a quaintly named Association Football club, the famous Gorgie 'Hearts'. McCrae's were blooded in the Battle of the Somme, losing three-quarters of their strength on the first day alone. The Colonel himself was invalided home. In time the battalion recovered. It came of age at Arras, endured the muddy horror of Passchendaele, and held the line unbroken in the face of furious German attacks on the Lys in 1918. For almost a century their story remained untold. It was all but lost forever. Now, after 12 years of exacting historical detective work, Jack Alexander has reclaimed the 16th Royal Scots for posterity. In this stirring book he draws upon interviews with veterans and a unique archive of letters, diaries and photographs, assembled from the families of more than 1,000 of Sir George McCrae's men.

  • Warrior is the powerful true story of a British soldier's heroism during the Iraq War that reveals how he was ruthlessly sacrificed by the Establishment. Captain Tam Henderson was adopted as a baby in Glasgow. His family moved to England and he grew up on a violent council estate in Birmingham. At 16, he chose to join the famous Black Watch regiment. In a career spanning 23 years, he rose through the ranks and was deployed to conflicts in Northern Ireland, the Balkans and the Middle East.During the 2003 invasion of Iraq, Tam was in the thick of ferocious fighting and, amidst Basra's chaos, he set up camp for the 200 men of Charlie Company, who were put in charge of the city's most volatile districts. Having fought to recover the body of one of his men killed in action, Tam was horrified when the chain gun on his Warrior tank malfunctioned, suddenly firing of its own accord and seriously injuring a comrade. He was told to take the rap but refused, insisting that the dangerous fault on the gun needed fixing. He was convicted by a kangaroo court at Saddam's palace and sent home in disgrace. But Tam fought back and embarked upon the biggest battle of his life - against the Ministry of Defence and international arms companies.Pacy and starkly authentic, Warrior takes the reader on an exhilarating journey that is by turns horrific, humorous and poignantly reflective.

  • 'Infamous, I have become disowned, but I am one of your own' - Myra Hindley, from her unpublished autobiographyOn 15 November 2002, Myra Hindley, Britain's most notorious murderess, died in prison, one of the rare women whose crimes were deemed so indefensible that 'life' really did mean 'life'.But who was the woman behind the headlines? How could a seemingly normal girl grow up to commit such terrible acts? Her defenders claim she fell under Ian Brady's spell, but is this the truth? Was her insistence that she had changed, that she felt deep remorse and had reverted to the Catholicism of her childhood genuine or a calculating bid to win parole?One of Your Own explores these questions and many others, drawing on a wide range of resources, including Hindley's own unseen writings, hundreds of recently released prison files, fresh interviews and extensive new research. Compellingly well written, this is the first in-depth study of Hindley and the challenging, definitive biography of Britain's 'most-hated woman'.

  • If all disco means to you is records like 'I Will Survive' and 'YMCA', tacky fashions and glitter eyeshadow, this book will be a real revelation. For Alan Jones and Jussi Kantonen, disco was an essential soundtrack to their lives. They loved its total hedonistic excess, its drive, its punch and its sweet, catchy melodies. For every chart hit that pounded into the public's consciousness, countless other better tracks were causing hair-raising highs on dance floors where Alan and Jussi and thousands of aficionados like them were strutting their funky stuff.Disco started in obscure underground clubs as a glamour-filled reaction to the plodding, self-indulgent rock music of the late '60s and really took off in the excitement-parched early '70s. Created by people marginalised by their colour (black), race (Latino), sexuality (gay) or class (working), the music and its attendant lifestyle inevitably became watered down and distorted once it slipped from the control of small independent labels and became a worldwide craze. The massive popularity of films such as Saturday Night Fever and the accompanying Bee Gees soundtrack led people to believe that this was disco. But the authors, by exploring such diverse strands as Eurodisco and roller disco, gay disco, and disco fashions, drugs and clubs, show this to be untrue, and instead uncover the magical, multi-layered genre in all its shining, strobe-lit glory. They believe in mirror balls.

  • The ever-growing problems of diabetes and hypoglycaemia are addressed clearly in this long-awaited book by Jan de Vries, who is himself a diabetic.The renowned healer points the possible cause and misunderstandings of the condition and advises authoritatively on its management. MY LIFE WITH DIABETES discusses dietary management and the natural ways to approach diabetes. As the responsiblity for the condition ultimately lies with the patient, this book will be of great value to those who are directly affected, as well as to the friends and families of diabetics, in helping them fully understand the facts relating to diabetes. The book succinctly assists diabetics in finding their way to better health and describes the many natural methods that can be used to control high and low blood sugar levels. It also guides patients who are involved in long-term treatment, indicating how they can overcome related problems using complementary methods. Offering a wealth of direct and uncomplicated advice, MY LIFE WITH DIABETES is an invaluable addition to an acclaimed series of health care titles by deVries.

  • HIDDEN DANGERS IN WHAT WE EAT AND DRINK deals succinctly with the hazards that growing children, teenagers and adults are exposed to. Food and drink today contain many additives, E numbers and other hidden dangers that could affect people physically, mentally and emotionally. The growth in the problems of hyperactivity and autism are just two examples of the perils of an unbalanced food pattern. This book contains advice on food and dietary management, highlights the potential problems with what we consume and provides sensible advice on how to adjust our food pattern accordingly when certain problems arise. The immune system is very complex and depends on the nutritional values necessary for energy and vitality. In today's fast moving society, there are many convenience foods available. These foods can ultimately damage the immune system and, as such, there is a great need for more natural input in order to get the right output, namely healthy living. This carefully researched book gives the opportunity for the readers to help themselves to improved health through making wise choices regarding food and drink.

  • Jan de Vries: A Life in Healing is the complete life story of the world-renowned health guru. It recounts his journey from childhood in wartime Holland through an amazing 50-year career, during which he has earned a global reputation as a leader in the field of alternative medicine.De Vries has encountered many obstacles in his fight to achieve recognition for the benefits of alternative medicine and he was once even threatened with imprisonment. Throughout these struggles he has remained true to his principles and his success can be measured by the large number of conventional doctors who have come to support his work.In this extraordinary autobiography, de Vries also looks back over his long and fruitful working relationship with Alfred Vogel, the famous Swiss naturopath. De Vries was the only person to whom Vogel taught his unique healing methods and he shares many of the secrets and methods he learned from this remarkable man.Jan de Vries has helped hundreds of thousands of patients during his long career and in this absorbing account he includes invaluable advice for daily living and achieving good physical, mental and spiritual health.

  • Before his death at the age of 110 in May 2011, Claude Choules was the last man alive who had served in both world wars.Claude learned life's lessons during a rural childhood in England and later in the Royal Navy as a boy sailor, before graduating to become an explosives expert in the Australian navy. In his 80s, Claude began working on his memoirs with the help of his daughters, and The Last of the Last is a riveting account of his lifetime that vividly mirrors how the last century unfolded.Claude had the insight of an ordinary man thrust to the forefront of international furore. He was opposed to the glorification of war, but his charming anecdotes honour a generation called upon to serve not once but twice. This engaging, wryly humorous autobiography reflects the amiable nature of a truly unique man.

  • Despite standing as chief prosecution witness in the Moors Murders trial, David Smith was vilified by the public due to the accusations thrown at him by Myra Hindley and Ian Brady about his involvement in their crimes. Hindley's later confession that she and Brady had lied in an attempt to reduce their sentences did little to diminish the slurs against his name. For almost 45 years, Smith was asked by writers and film-makers to tell his story. Apart from a handful of brief interviews, he always refused. Carol Ann Lee met Smith during her research for One of Your Own, her critically acclaimed biography of Hindley, following which he finally agreed to reveal all. In Witness, interviews, archival research and, most significantly, David Smith's own vivid memoir are fused to create an unforgettable, often harrowing account of his life before, during and after the Moors Murders.

  • Oman is one of the world's most secretive countries,ruled with absolute authority by the Sultan. All information is strictly controlled by the State: British Prime Minister Edward Heath once said that the story of the 1970 Palace Coup and the events that followed would 'not be told in our lifetime'. Following ten years' residency in the country a senior member of Sultan Qaboos's Family suggested that John Beasant write a political history of Oman that would to some extent rehabilitate the maligned name of former Sultan Said, who was deposed in the 1970 Coup.In 'Oman' Beasant catalogues a nature of exploitation woven through all manner of political and commercial interests and casts light on the dark practices so often involved in the sale of arms to Middle Eastern states and illustrates the political use to which the sale of 'black gold' - oil - can be put. Oman is a parable of our times, detailing rivalry and intrigue between people in high places. It is one of the most dramatic tales in Arab history: a chronicle of personal price, rapacious greed and undiluted lust for power.

  • Following the revelations of the secret conspiracy between British Military Intelligence and the gunmen of the Ulster Defence Association in Ten-Thirty-Three, Nicholas Davies now dramatically reveals the evidence and facts that the Sir John Stevens Inquiry is still trying to establish regarding links between the security services and loyalist terrorist groups.In Dead Men Talking, Davies exclusively details the covert killing operations planned, organised and carried through by the RUC Special Branch and MI5, as well as by the British Army's covert intelligence organisation, the Force Research Unit. He provides new evidence on the killings that were authorised at the highest level of MI5 and the British Government, and carried out by loyalist terror groups. Davies also reveals the existence of a hitherto unknown secret intelligence unit operating under MI5 and examines its role in the government's undercover operation. Davies traces the work carried out by the legendary 'Steak Knife', the British super-spy who infiltrated the highest echelons of the Provisional IRA and passed their secrets to MI5 over a 30-year period. For the first time, Davies gives details of Steak Knife's extraordinary life, reveals some of the Provo bombings and shootings which he thwarted, and details vital secrets he passed to British Intelligence. Dead Men Talking uncovers the true story of the murder of Belfast solicitor Patrick Finucane, of UDA gunman William Stobie and the subsequent murders of others allegedly involved. Dead Men Talking uncovers the true story of the murder of Belfast solicitor Patrick Finucane, of UDA gunman William Stobie and the subsequent murders of others allegedly involved.

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