Hartherleigh Press Digital

  • In her early thirties, Kasey Mathews had it all: a loving husband, a beautiful two-year-old son, and a second baby on the way. But what seemed a perfect life was shattered when she went into labor four months early, delivering her one-pound, eleven-ounce daughter, Andie.
    The first time Kasey was wheeled into the Neonatal Intensive Care Unit (NICU), nothing prepared her for what she saw: a tiny, fragile baby in a tangle of tubes and wires. All at once, Kasey was confronted with a new and terrifying reality that would test the limits of love, family, and motherhood.
    In this riveting, honest, and often humorous memoir, Preemie chronicles the journey of one tiny babys tenacious struggle to hold on to life and the mother who ultimately grew with her. From hospital waiting rooms to the offices of alternative practitioners, from ski slopes to Symphony Hall, Kasey tries to make meaning of her daughters birth and eventually comes to learn that gifts come in all sizes and all forms, and sometimes... right on time.

  • Stay Younger Longer with the Real Life Answer to Low-Carb Diets Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.
    By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.
    The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high.
    As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you!
    Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable,scientifically based diet to build muscle, lose fat, and stay healthy for life.

  • Ever Wonder What A Green Renewable Sustainable World Would Look Like?
    With the state of our world and its limited resources, more and more people are trying to lead a greener lifestyle in order to do their part. The Green Revolution provides comprehensive information associated with adopting daily practices that will ultimately sustain, not deplete, precious natural materials in an ever-growing population.
    Renewable energy expert Norman Nadeau leads by example as he details how he has committed his life to living green. From the application of solar and wind turbine technology, to recovering energy embedded in places one may not expect (such as animals manure), The Green Revolution highlights the highly sustainable system Norman Nadeau developed for his family farm.
    /> The Green Revolution serves as a broad introduction for those who want to conserve rather than squander. At this very important turning point in our planets history, this book offers the principles by which anyone can live in the most sustainable way possible.

  • Save time on your workouts and look better than ever!
    Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
    While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.
    Body Sculpting with Kettlebells for Women will teach you:
    The differences between dumbbells and kettlebells How the kettlebell's shape enables endless variety of movement patterns Sport-specific exercises to enhance performance Uniquely designed exercise programs to benefit all fitness levels Where to buy kettlebells and which kettlebells are best for your fitness level Basic nutritional guidelines for a more effective workout With easy to follow instructions, clear photographs, and extensive information on the kettlebell, Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.
    Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.

  • NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
    It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
    The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
    New Rapid Body Sculpting Workouts and Bodyweight Workouts Six new diet plans, including milk-free and ovo-lacto-vegetarian diets Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
    The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results--washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns--just keep on coming.
    The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. Its everything youve ever wanted in a fitness book and everything youve ever wanted in a training regimen--and it will give you everything youve ever wanted in a body.
    For video channel, online support and much more, visit www.getfitnow.com.

  • NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
    It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
    The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
    New Rapid Body Sculpting Workouts and Bodyweight Workouts Six new diet plans, including milk-free and ovo-lacto-vegetarian diets Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.
    The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a womans body. The workout never stays the same for long and the results --toned arms, flat abs, tight buns, lean legs, and curves in all the right places--just keep on coming.
    With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.
    For video channel, online support and much more, visit www.getfitnow.com.

  • Country Comforts Complete Book of Home Baking is a keepsake recipe collection featuring a diverse selection of traditional and international baked favorites. Whether youre baking for a holiday or are looking for a tasty dessert for a family dinner, this cookbook has everything you need to create heartfelt and memorable food traditions.
    The Complete Book of Home Baking includes over 100 delicious recipes and accompanying anecdotes from cooks across the country. From savory quiches and tarts to sweet cookies and cakes, The Complete Book of Home Baking is sure to provide you and your family with an endless variety of recipes for all occasions.
    Some of the wonderful recipes featured in The Complete Book of Home Baking include Traditional Apple Pie, Creamy Chocolate Mint Brownies, Italian Cassata Cream Cake, Applesauce Oatmeal Muffins, Rustic Three Cheese Tart, Nova Scotia Seafood Quiche, Challah Bread, Whole-Wheat Raisin Bread, and many more!
    The Complete Book of Home Baking also includes:
    Bonus all-purpose recipes for cakes, frostings, and crusts Tips and tricks for making common baked goods such as muffins, breads, and cookies Essentials to stock in your kitchen to help you make delicious baked dishes at a moments notice A customized meal and menu planner And more...
    Eating at home saves money, strengthens family bonds, andallows for creativity in cooking. Whether youre a beginner who prefers easy-to-follow recipes or an experienced chef looking to expand your culinary horizons, Country Comforts Complete Book of Home Baking is your go-to guide for flavorful and timeless recipes.

  • Country Comfort: Cooking Across America is a keepsake recipe collection highlighting popular ingredients from each region of the United States. This fun and exciting cookbook is perfect for anyone looking to take a cross-country culinary tour of America and discover its vast food heritage.
    Country Comfort: Cooking Across America includes over 175 enticing recipes and accompanying anecdotes from cooks throughout the country. From the quaint seaside towns of the Northeast to the surfing villages of the West coast, Country Comfort: Cooking Across America is sure to provide you and your family with an endless variety of traditional and modern dishes all year long.
    Some of the great recipes from across the nation featured in Country Comfort: Cooking Across America include Baked Blueberry-Pecan French Toast, Michigan Cherry Salad with Maple Balsamic Vinaigrette, New England Lobster Rolls, Shrimp Creole, Real Texas Chili, Georgia Peach Pound Cake, and California Apple, Raisin, and Almond Chicken Salad.
    Country Comfort: Cooking Across America also includes:
    Easy-to-follow techniques written by Chef Nicole Roarke to help simplify the cooking process Professional tips and tricks of the trade for preparing common ingredients including garlic, chilies, and blended oils And more...
    Eating at home saves money, strengthens family bonds, and allows for creativity in cooking. Whether yure a beginner who prefers easy-to-follow recipes or an experienced chef looking to expand your culinary horizons, Country Comfort: Cooking Across America is your go-to guide for flavorful and timeless recipes.

  • The Farmstand Favorites Cookbook highlights the wide range of fruits, vegetables, and other goods available from local farmers markets. With over 300 easy-to-prepare recipes featuring local produce such as apples, pumpkins, berries, tomatoes, garlic, honey, maple syrup, cheese and other dairy products, this book is the ultimate source for the freshest recipes to pair with fresh food.
    Featuring tasty and stress-free recipes, including a few all-American favorites, such as:
    Broiled Sirloin with Spicy Mustard and Apple Chutney Strawberry-Blueberry Muffins Braised Chicken with Apples and Tarragon Spiced Egg Nog French Toast Cheesy Fiesta Soup Roast Turkey with Honey Cranberry Relish Hot Maple Apple Cider Pumpkin Curry Soup Blackberry Pudding Honey Walnut Pumpkin Pie Quinoa and Pumpkin Seed Salad Spicy Maple Chicken Wings Maple Nut Fudge Cheesy Mexican Casserole The Farmstand Favorites Cookbook shows how you can reap the benefits of locally-grown foods that provide healthful nutrients for your family, as well as a connection to the earth and your community.
    More than ever, we strive for a better understanding of where our food comes from, and for many of us this means shopping at a farmers market or farmstand. By supporting your local farmers and producers, you are also supporting a livelihoodwhich is vital for a healthy, sustainable future. The Farmstand Favorites Cookbook is your guide.

  • The first comprehensive book to challenge the traditional teachings by presenting a more effective approach to treating hypothyroidism.
    For many years, treatment options for hypothyroidism have remained relatively unchanged and new treatments have been unexplored despite the fact that this disorder affects tens of millions of people in the United States. In The Functional Approach to Hypothyroidism, Dr. Kenneth Blanchard uncovers the truth about treatments and diagnoses and offers new insight into reducing symptoms for those with hypothyroidism. Patients and physicians alike will benefit from the wisdom and guidance found in this book.
    The Functional Approach to Hypothyroidism also includes explanations of:
    * Why hypothyroidism is often misdiagnosed * Misguided teachings on the treatment of hypothyroidism * Effects of hypothyroidism on pregnancy, menstrual cycle, and fertility * The connection between fibromyalgia and hypothyroidism * The effects of hypothyroidism on weight, sleep, and motion sickness * More effective treatments and advice for proper diagnosis The Functional Approach to Hypothyroidism is based on the innovative findings of Dr. Kenneth Blanchard, a specialist in thyroid disease and menopausal hormone replacement therapy. Dr. Blanchard has treated over 1,000 patients with hypothyroidism with great success. Through this experience, he has developed a unique approach to the ield and has simultaneously enabled patients to better understand their condition, treatments, and the current findings.

  • Completing a triathlon at any age is a major achievement; finishing an IRONMANr Triathlon in your sixties is nothing short of inspirational. A true account of John Pendergrass impossible goal of completing six IRONMAN Triathlons on six continents, all while in his sixties, Against the Odds will shatter your preconceptions of what a man in his golden years can accomplish.
    For most people, their sixties are a time to slow down, take things easy, and reflect on a life well lived. Not for Pendergrass. As his sixtieth birthday loomed, he longed for a challenge that would push him to his limits and drive him to achieve something that few people had ever done before.
    Pendergrass found his answer in the IRONMAN Triathlon, the worlds most difficult endurance event: an intimidating 2.4 mile swim in open water, a grueling 112 mile bike ride, and an exhausting 26.2 mile run--all in the same day. A total of 140.6 miles, nonstop... a monumental task for men half his age.
    Against the Odds follows Pendergrass through each arduous step as he struggles against time, doubt, and his own physical limitations to arrive tired, but victorious at the finish line. From the deserts of Arizona to the bush of South Africa, from the beaches of Brazil to the coasts of New Zealand, this journey chronicles not only the races themselves, but also the breathtaking countries that host them. Told with modesty and humor, Against the Odds is a story of impressive drive and incredible courage that will inspire you to new heights many could only dream of reaching.

  • A collection of your favorite Bible verses organized for any occasion, Wisdom of the Bible is an invaluable resource. Wisdom of the Bible provides day-to-day insights and hope from the greatest story ever told. Too often in life, we struggle with uncertainty and anxiety; it is in these times that we can turn to the Scriptures for comfort and guidance.
    Presented in a clear, elegant format, Wisdom of the Bible draws on the Scriptures to provide words of advice and inspiration on relationships, love, family, and more. Taking as its credo that the best life is one that follows the principles of the Scriptures, Wisdom of the Bible brings these ages-old words of wisdom to life, along with practical advice from Pastor Tonia Jenkins' personal and professional experience.
    Wisdom of the Bible brings Gods guidance to those who need it most. These words of wisdom and advice have guided countless lives for centuries; this book directs these perfect words of Scripture to those areas of life where they are needed most: matters of love and family, health and prayer, and even life and death. Providing insight not only into one's personal life, but also offering advice on how best to trust in God's wisdom and let his plan follow its plotted course, Wisdom of the Bible is the book to reach for whenever you need a word of wisdom. A great gift idea.
    "Happy is the man that finds wisdom, and the man that gets understanding." --Proverbs 3:13

  • Your Backyard Farming Experience Begins Here!
    A bountiful vegetable garden is a mainstay of the backyard farm; when done right, it can form the foundation for all your future farming successes. Whether youre aiming at self-sufficiency or just looking to add the freshest ingredients possible to your own kitchen table, starting your own backyard vegetable garden is the best possible first step.
    Backyard Farming: Growing Vegetables & Herbs is your guide to ensuring that your first garden is a success. Intended to serve as a comprehensive primer for first-time gardeners, detailed illustrations and informative photographs help to eliminate confusion and ease new homesteaders into the world of backyard farming.
    Growing Vegetables & Herbs takes you from start to finish: from planning out your garden, to planting and nurturing, to enjoying your first home harvest.
    Growing Vegetables & Herbs shows you:
    How to design the best gardening layout for your space The ins and outs of weeding, watering, and pest control to keep your garden fresh and healthy Ways to organize your plantings to take advantage of natural complements The equipment you will need to make your garden a success How to harvest your vegetables and prepare your garden for the coming winter and many more tips and tricks from experienced growers to help you avoid the most common mistakes.
    Join the growing movement of homemakers and homesteaders looking to make a return to a healthier, happier way of life--right in your own backyard. Growing Vegetables & Herbs will show you how.
    Backyard Farming is a series of easy-to-use guides to help urban, suburban, and rural dwellers turn their homes into homesteads. Whether planning to grow food for the family or for sale at the local farmers market, Backyard Farming provides simple instruction and essential information in a convenient reference.

  • Your Backyard Farming Experience Begins Here!
    Whether for eggs, meat, fun, or profit, chickens are the perfect addition to any new backyard growers farm.
    Backyard Farming: Raising Chickens is your guide to successfully caring for your flock. As a comprehensive primer for first-time chicken farmers, Raising Chickens includes detailed illustrations and informative photographs that help to ease new homesteaders into the world of backyard chicken farming.
    Raising Chickens takes you from start to finish: from planning out your chickens space, to hatching and raising new chicks, to keeping your birds happy, healthy, and well-fed, to enjoying your very own farm-fresh eggs and more.
    With Raising Chickens, you will:
    Find the ideal breed of bird for your needs Construct a coop to minimize your workload and maximize your enjoyment Gather eggs for food, profit, or to hatch your own birds to add to your flock Use the freshest eggs possible in a variety of delicious recipes and many more tips and tricks from experienced farmers to help you avoid the most common mistakes.
    Raising Chickens is your first big step to joining the growing movement of homemakers and homesteaders looking to make a return to a healthier, happier way of life--and it starts right in your own backyard.
    Backyard Farming is a series of easy-to-use guides to help urban, suburban, and rural dwellers turn their homes into homesteads. Whether planning to grow food for the family or for sale at the local farmers market, Backyard Farming provides simple instruction and essential information in a convenient reference.

  • Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!
    Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.
    Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.
    Raw Challenge will help you:
    Improve your health and lose weight Find the best way to transition to a raw diet Prepare a wide variety of delicious, nutritious raw food recipes Stay motivated with testimonials and inspiring words Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food--and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.
    Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including:
    Cinnamon Morning Smoothie Smokey Backyard Tomato Soup Raw Vegetable Pasta Baby Bella Burgers Summer Squash Slaw Raw Thai Curry Chile Con Amore Spicy BBQ Zucchini Chips Mango Tango Cake Green Tea Ice Cream And many more!

  • Hepatitis C Doesn't Have to Be a Lifelong Illness Curing Hepatitis C provides the latest information to guide you through the diagnosis and treatment of hepatitis C. If you or a loved one has been diagnosed with hepatitis C, this book provides an indispensable and comprehensive overview of everything you need to know to take the right steps toward a cure.
    For the nearly 160 million people worldwide and 4 million Americans diagnosed with hepatitis C, there is now hope. Although hepatitis C was once considered incurable, medical and technological innovations have made a cure possible. A new frontier of treatment options has improved upon previous methods by curbing side-effects more effectively and working to eradicate hepatitis C entirely.
    /> Curing Hepatitis C also includes:
    * Easy-to-understand explanations of the nature of hepatitis C * The revealing truth of misconceptions about hepatitis C * Tips to prevent, diagnose, cope with, and ultimately cure this disease * An overview of types of tests and how to understand your results * Breakthrough treatments and medications for hepatitis C, such as triple therapy * The next generation of treatments including interferon-free regimens, QUAD therapy, host-acting antivirals, and more * Personal anecdotes from those affected by hepatitis C

  • Backyard Farming: Home Harvesting is the ideal resource for the new farmer looking to make the most of his produce by preserving it for the future! Providing a comprehensive guide for preparing and preserving your hard-earned harvest, this book ensures that your backyard farm will feed you all year long!
    Backyard Farming: Home Harvesting is the perfect guide for beginners looking to extend the benefits of their homestead's produce. Covering every topic from selecting and maintaining the resources needed to properly preserve your food, to the various methods of preserving and how they are done, to recipes and ideas for making the best use of your preserved bounty, Backyard Farming: Home Harvesting includes all that you need to know to get the most out of your home harvest. Including time-tested tips and tricks used by expert farmers, this invaluable resource is a must-have for anyone looking to enjoy the fruits of their labor year round!
    EVERYTHING YOU NEED TO GET STARTED. Addressing all the important areas, from selecting the ideal method for your crop, to knowing when and why to preserve, to how long each method preserves your food for, Backyard Farming: Home Harvesting is the all-in-one guide for the first-time farmer at harvest time.
    EASY TO FOLLOW, EASY TO UNDERSTAND. Written in simple, informative language, complete with numerous illustrations of proper techniques and preserving set-ups, Backyard Farming: Home Harvesting is written with new farmers in mind.
    A GUIDE THAT EVERY BACKYARD FARMER CAN USE. Whether your backyard farm raises livestock or grows crops, there is a method in this book to greatly extend your enjoyment of your harvest! From canning, to smoking; from freezing to drying, the benefits of preserving are obvious! No farmer wants to have to throw away their hard work, and Backyard Farming: Home Harvesting is the perfect guide to ensuring that no part of the harvest is wasted!
    The Backyard Farming series offers easy-to-use guides to help first-time farmers and homesteaders experience the satisfaction that comes from producing their own food. Rural areas with acres of land, suburban neighborhoods with small backyards, or urban environments with limited space--no matter what your situation, these books are tailored to your unique needs and resources. Each volume in this series is dedicated to a particular topic in backyard farming, whether you're planning to grow food for your family or for sale at your local farmers market. Featuring simple instructions and helpful illustrations, the Backyard Farming series empowers you and your family to enjoy the freshest ingredients possible--direct from your own backyard!

  • Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating technology which only enables them to stay at home instead of going outside to play. Combat Fat for Kids offers an alternative plan of action for parents to help their children become more aware of good decisions and initiate solid solutions to improve the health of the entire family and beat this deadly disease.
    Written by acclaimed fitness expert James Villepigue and noted health writer Jo Brielyn, Combat Fat for Kids offers a comprehensive plan that will finally help kids to form better health habits, a more active life and a very bright future. The nutritional and exercise programs featured in the book are effective because they are geared toward the mindset and interests of the family as a whole.
    The book encourages wholesome nutrition, including whole, unprocessed food choices and embraces local and sustainable food that their young body's were designed to consume. Daily activities are included, that will add a spark to their body's natural fat fighting defense, as well as "kid play", sports, and family-based events. Additional sections on behavioral change provides the proper psychological framework for ingraining healthy choices that will last a lifetime.
    Combat Fat for Kids includes expert advice and tips from top nutritionists, dieticians, fitness professionals, and psychologists to provide a highly reliable resource that's built on an easy-to-understand foundation that can be adapted to meet the needs of every family. Combat Fat for Kids is also a great and important tool for every parent interested in making the process a more collaborative one for the whole family.

  • "There was never a town with a truer name, though it didn't really discover it till tragedy created an opportunity that residents seized with head and heart!" -- Bill McKibben, author Oil and Honey:The Education of an Unlikely Activist Hope for a greener America . . . from the extraordinary community that made it a reality.
    Green Town U.S.A. recounts Greensburgs inspiring story of resilience, community, and sustainability which began on the evening of May 4, 2007, when disaster struck the quiet Kansas city. A tornado topping all the scales touched down, and in a matter of minutes, Greensburg, which stood for more than 120 years, was destroyed.
    Greensburg committed to reconstructing itself from the ground up while embracing green technology and building methods, along with solar and wind energy. The new Greensburg stands testament to the strength and viability of sustainable community redevelopment and energy-efficient living.
    Green Town U.S.A. is a story of hope and opportunity--even in the face of obstacles and difficulties--and provides a real-world proving ground for sustainable solutions. Green Town U.S.A. takes you through the entire reconstruction process, from Long-Term Community Recovery planning for Greensburg, to the latest advancements in green materials and technology, to the leadership and teambuilding necessary to realize an achievement of this magnitude.
    Every town can be a green town. Any community faced with rebuilding after a natural disaster, planning new municipal buildings or schools, upgrading retail or industrial centers, or building homes can gain valuable insight from the example of Greensburg, Kansas.
    Green Town U.S.A. is an invaluable handbook for civic leaders, concerned citizens, business owners, and anyone who is a stakeholder in Americas sustainable future.

  • Raw Survival presents an approach that embraces sustainable living as a solution to meet our daily needs, even if the worst case scenario never unfolds.
    By living in the spirit of community and in balance with the natural cycles, one can live more fully and enjoy a more enriching, healthy lifestyle.
    From celebrity raw food chef and educator Lisa Montgomery Raw Survival presents Lisa's philosophy and documents important skills and knowledge needed to answer the eternal question "What if?" What if you lose power? What if you are unable to get food? What if the technology and systems we rely on fail?
    Raw Survival is an invaluable reference featuring a wealth of important sustainability tips and simple raw food recipes specially geared towards living "on or off the grid" as a vegetarian or raw foodist.
    Filled with recipes and tips for "off-the-grid" living, Raw Survival includes everything you need to know to make your raw food diet part of a fully sustainable lifestyle. Raw Survival is the green living guide...with raw food flair!
    EASY TO USE AND ACCESSIBLE TO EVERYONE. With over 80 simple, delicious recipes, Raw Survival is not just for raw foodists or vegetarians, but is suitable for anyone who wants to prepare nutritious dishes using minimal equipment and processing.
    TIMELY AND INFORMATIVE. In response to the myriad of natural disasters and our increasingly hectic lifestyles, this book offers simple solutions to implementing a raw food diet in tandem with a sustainable emergency response plan.
    INVALUABLE SURVIVAL GUIDE. The book features important skills to grow, gather, prepare, and store your own food as well as promote energy independence.
    Knowledge and simplicity are behind the philosophy that informs Raw Survival. This book contains over 80 healthy recipes that can be created without exotic ingredients and extensive preparation.
    Also included are helpful tips, ideas, and guidelines for surviving unexpected catastrophes or simply navigating a hectic lifestyle. Raw Survival also provides information to guide you towards energy independence if living "off the grid" is your ultimate dream. Raw Survival belongs in every home.

  • Add weights to your NAVY SEAL Training prep!
    The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.
    Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!
    The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.
    Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.

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