The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.
The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.
The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
THE CLOUD COLLECTOR'S HANDBOOK fits into the pocket, allowing cloudspotters to identify cloud formations anytime and anywhere. All the common cloud types are represented, as are many of the rare ones, each fully described and illustrated with a range of photographs. Not only is THE CLOUD COLLECTOR'S HANDBOOK an invaluable resource for anyone who wants to be able to identify and understand every cloud that floats by, it also caters for the competitive cloudspotter. Points are awarded for each cloud type identified - the rarer the cloud, the greater points - and there's space to fill in where and when it was sighted.Beautifully designed, in colour throughout, and full of the humour that made THE CLOUDSPOTTER'S GUIDE so engaging, the HANDBOOK is the essential reference for anyone with their head in the clouds.
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
In the spirit of the #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place.
In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster. And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already.
So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love.
Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well.
With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
This is the book that Daniel Tammet, bestselling author and mathematical savant, was born to write. In Tammet's world, numbers are beautiful and mathematics illuminates our lives and minds. Using anecdotes and everyday examples, Tammet allows us to share his unique insights and delight in the way numbers, fractions and equations underpin all our lives.
Inspired by the complexity of snowflakes, Anne Boleyn's sixth finger or his mother's unpredictable behaviour, Tammet explores questions such as why time seems to speed up as we age, whether there is such a thing as an average person and how we can make sense of those we love.
Thinking in Numbers will change the way you think about maths and fire your imagination to see the world with fresh eyes.
Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you're going to say in a meeting or presentation, taking a deep breath before reacting to a co-worker's criticism, and asking for a raise in the most effective way possible. Transforming your outlook at the office will not only ease stress in the workplace, it will also lead to a happier life at home. Written in Carlson's warm, appealing style, Don't Sweat the Small Stuff at Work is certain to be an inspirational bestseller to the thousands who loved his previous books.
So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture.Repackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic.
Sometimes changing only a few words can make all the difference; sometimes it's more than a few words. But whatever the nature of the negative or conflicted relationship, this book will help.
Have you ever felt like partners or colleagues constantly misunderstand what you are saying to them? Do you and your partner go round in circles? As the bestselling Law of Attraction showed readers how to attract what they want, Law of Connection will show you how to break the cycle and really connect with everyone in your life - at work, at home and with friends. You will learn how to enhance your communication style to really get what you want out of your relationships, so you can ensure that the ones you attract will be harmonious, productive and profitable.
Scott Sigler is the voice in modern horror - and NOCTURNAL will make certain that you never look at cities the same way again.For centuries, their race has lived beneath the earth, emerging only at night, to feed quietly on the dregs of society and slip back into the shadows. But now their time has come - their time to rise up from their hiding places and take back what is theirs.San Francisco homicide detective Bryan Klauser is supposed to be hunting a serial killer. But a serial killer couldn't be responsible for the seemingly impossible DNA evidence the crime-scene techs keep finding - or for the gory, strangely prophetic dreams Bryan keeps having. And what about the connections he keeps finding to a century-old cult - and his superiors' sudden reluctance to give him the answers
he needs about cases that should be dead and buried?Ultimately, Klauser's investigations will reveal a race of killers who've long lurked beneath San Francisco's streets - and are preparing to take back the city. Klauser is the only man who can stop them, because . . . he might not be a man at
Jessie Burton is lively and intelligent - she wants more than the respectable life in service her mother has planned for her. Times are changing, railways are being built across the land bringing new freedom and possibilities. Jessie tastes that freedom when she meets an ambitious young navvy, newly arrived in Yorkshire. The attraction between them is overwhelming. And Jared Wilde is determined to make Jessie his wife. The primitive, colourful shanty towns that spring up around the railway works are nothing like the safe world Jessie once knew. But in spite of the hardness of life there, she finds happiness with Jared. Until another navvy becomes determined to destroy their future together...
Bram Deagan dreams of bringing his family from Ireland to join him in Australia, where he now runs a successful trading business. But when a typhus epidemic strikes Ireland, it leaves the Deagan family decimated. And, with other family members scattered round the world, it is left to Maura Deagan to look after her orphaned nieces and nephew. Forced to abandon her own ambitions, and unsure whether she is ready to become a mother-figure to three young children, Maura recognises that their only hope is to join Bram in far away Australia. So they set sail on the SS Delta, which will carry them there, via the newly opened Suez Canal. It is only when a storm throws her and fellow passenger Hugh Beaufort together that Maura realises this journey may also give her a chance to pursue a dream she set aside long ago - to have a family of her own. That is, until someone from Hugh's past threatens to jeopardise everything . . .
Two brothers with a shared tragic past, caused by a two-second decision that haunts them both. One decides to avenge it. The other, to forgive. Both will pay for their choices - more than they could ever imagine.When he was a teenager, Adam Austin made a decision that led to the death of his little sister.His brother Kent learned to forgive her murderer but he never forgave Adam.Twenty years later, Kent is the coach of the successful high school football team in Chambers, Ohio and Adam is the town's bail bondsman - someone people turn to when they need help.When the girlfriend of one of Kent's star players asks Adam to track down her father who has just been released from prison, Adam agrees. Days later, she is murdered at the address he gave her.Overwhelmed by guilt in this horrifying echo of the past - Adam is determined to atone for his mistakes.But this is a game outside of the brothers' control. And every decision they make is matter of life and death . . .THE PROPHET is the story of family, of guilt and redemption. Epic in its page-turning power, building suspense all the way to its viscerally compelling climax.
A generation after the South won the first American civil War, America writhes once more in the bloody throes of battle. Furious over the annexation of key Mexican territory, the United States declares total war against the Confederate States. And so, in 1881, the frgile peace is shattered. But this is a new kind of war, fought on a lawless frontier where the Blue and the Grey battle not only each other but the Apache, the outlaw - and evne the British Redcoat. For along with France, britain enters the fray on the Confederate side. 'The wizard of If.' Chicago Sun-Times 'The standard-bearer for alternate history.' USA Today
Dickie Bird's retirement was an international event shown on TV screens and newspapers throughout the world. He is a household name, an eccentric, and one of the most loved and respected characters in world cricket. His idiosyncratic style and infectious humour has endeared him to millions, transcending his sport.Fiercely proud of his background as a Yorkshire miner's son, his account follows his youth in Barnsley, his early days as a cricketer, through to his career as an umpire and his experiences of the international scene, all told with total honesty by this very private person. As the most respected umpire in the game, Dickie has serious and constructive points to make about modern cricket. He has fearlessly berated fast-bowlers when necessary. He has some sharp comments to make about ball tampering and he has mixed feelings about the introduction of the third umpire. Dickie wanted to go out at the top and he has certainly done so - after standing at 66 Test matches, three World Cup finals and 92 one-day Internationals.Combining forthright views on the game and those involved in it, compelling accounts of what it is like behind the scenes in cricket at the highest level, and the hilarious stories for which Dickie is so well known, here is the refreshing and enjoyable autobiography of a sporting legend.
Oxford on a rainswept midsummer night. Enter Becca Haydock, actress (resting) and Other Woman. Stood up on her thirtieth birthday, dressed to kill with thoughts to match, drenched and sore of foot. Enter a very drunk, hairy-chested restaurateur: Joe Duff, going broke but with a wicked line in chat. And Oliver, archetypal Oxford man, floppy-haired and bicycle-clipped, the idol of Becca's undergraduate days. The stage is set. And as the drama unfolds, Becca is unwittingly caught up in a tragedy of Shakespearian proportions . . .
When Pauline Watkins wakes up one morning to discover she's thirty-nine, she decides Something Must Be Done. About her marriage to a partner who thinks that bedtime is just for sleeping, about her routine job - her routine life. An exotic holiday would be a start, and fairexchange.biz offers a solution - swap her council estate semi outside Leicester for a piece of paradise in Australia. Pauline presses Send.
On the other side of the world, Lorna Mackenzie has reached a similar conclusion, but for a rather different reason: her sleeping partner is sleeping around. A family wedding provides the excuse for Lorna to sweep her mother and her faithless husband up into Business Class and head chez Watkins.
It may be better to travel hopefully than to arrive, but for Pauline and Lorna, a holiday swap turns into the journey of a lifetime.
Set in the 1930s, this stand-alone sequel to MARY'S CHILD follows the
fortunes of Chrissie Ballantyne and her family, which she is determined
to hold together, despite her husband facing bankruptcy and the rapid
approach of World War II.
If it hadn't been for the dog, Jo Patterson would never have overheard that bizarre snatch of conversation on the grouse moor. A year ago Jo didn't know a grouse from a Rhode Island Rooster. Now she's up to her eyebrows in mud because a day's labour on the shoot will earn her a precious aÂ£20 and an even more precious few hours of contact with humanity.
If she hadn't gone on the shoot she wouldn't have remembered that conversation about security consultants when she discovers that her soon-to-be-ex-husband may have sold their business for much less than it's worth. And if she hadn't remembered the conversation she would never have kicked over the ant's nest of trouble . . .
In the very first Inspector Lynley novel, A GREAT DELIVERANCE, Lynley and DS Barbara Havers are sent by Scotland Yard to solve a gruesome murder where they uncover a series of shocking revelations that shatter the façade of the peaceful Yorkshire village.In PAYMENT IN BLOOD, Inspector Lynley faces the most testing case of his career in an isolated Scottish mansion where a famous playwright is savagely murdered - one of the suspects is Lady Helen Clyde, the woman Lynley loves. WELL SCHOOLED IN MURDER is set in an old and distinguished public school. The body of a brilliant young pupil is discovered in a country churchyard. Hampered by the code of honour and loyalty that prevail, Inspector Thomas Lynley and Barbara Havers discover within the confines of that privileged community a culture of cruelty that stretches back across the generations.In A SUITABLE VENGEANCE, Inspector Lynley investigation into the brutal murder of a local journalist tears apart powerful ties of love and friendship, shattering the tranquillity of the picturesque Cornish community and exposing a long-buried family secret. Its consequences irrevocably alter the course of Thomas Lynley's life.
Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
All four Gospels - Matthew, Mark, Luke and John - from the New Testament of the Holy Bible, using the New International Version 2011 translation. This ebook has an incredibly simple and fast navigation system to help you jump between Bible passages seamlessly. This ebook is also available as an enhanced ebook with extra audio Bible readings from Poirot actor, David Suchet.
Annie Lang, star of the TV police drama The Force, is a character known to millions. Men want to protect her; women warm to her too. But, in the real world, the actress with the innocent face harbours her own terrible secret. Why do those who get close to Annie have a habit of dying - suddenly and violently - in the still of the night? Two very different men dominated Annie's past. Both vanished eight years ago. Since that fateful night, ambition has driven Annie to the top. Now at the peak of her success, she has everything she has ever wanted except love - the one thing she would trade it all for. And then one day love begins to stalk her . . .
This true account of the aliens who invaded the town of Point Pleasant,West Virginia - first published in 1975 - has been made into a major motion picture starring Richard Gere, Laura Linney and Alan Bates. For thirteen monthsPoint Pleasant was plagued by a dark terror that culminated in a major disaster. Unearthly noises and ghostly lights in the sky gave way to mutilated animals, winged monsters, weird flying machines and worst of all, the fearsomely demonic 'Bird' - the Mothman. The story reads like a novel - but every single word of it is true and fully documented by John A. Keel, who spent a year in Point Pleasant where he saw and experienced many of the stranger manifestations personally.
A young girl called Tozi stands at the bottom of a pyramid, waiting to be led to the top where her heart will be cut out...Pepillo, a Spanish orphan who serves a sadistic Dominican friar, is aboard the Spanish fleet as it sails towards Mexico...This is the epic story of the clash of two empires, two armies and two gods of war. Five hundred desperate adventurers are about to pit themselves against the most brutal armies of the ancient Americas, armies hundreds of thousands strong. This is a war of gods and men. Dark powers that work behind the scenes of history show their hand as the prophecy of the return of Quetzalcoatl is fulfilled with the arrival of Cortes. The Aztec ruler Moctezuma fights to maintain the demands of the war god Huitzilopochtli for human sacrifice. The Spanish Inquisition is planning an even greater blood-letting. Caught up in the headlong collision between two gods of war are Tozi, Pepillo and the beautiful sex slave Malinal whose hatred of Moctezuma runs so deep she will sell out her own land and people to destroy him.