This new book from bestselling author Susan Nolen-Hoeksema helps women to discover, develop and harness their distinct psychological and social strengths so they can build their confidence and achieve their full potential in all aspects of their lives. The author believes that women are generally extremely hard on themselves: they concentrate on their flaws and shortcomings, trying all the time to fix problems that no one else can see. Her 25 years' research reveals that women have exceptional skills and, despite being ignored or dismissed over the millenia, have shown that they can be superb leaders, entrepreneurs and innovators. Women do much more right than they do wrong. Using the latest thinking in cognitive and behavioural therapy, motivating case histories and easy-to-follow exercises, Susan Nolen-Hoeksema introduces a new programme for step-by-step change. She helps women to understand what is holding them back and inspires them to transform their lives, their work and their relationships.
Are you eager to combine the roles of mother and entrepreneur but wondering how to get started? If so, you are not alone. Many mothers are starting up on their own, eager to cut out the nursery fees and see more of their kids. If that sounds like your dream, this book can help make it a reality. Having worked from home for 16 successful years, Anita Naik can give you the true, nitty-gritty details on what it really means to start and run a business from your kitchen table, including:
* How to find out if you're suited to working on your own * How to deal with mummy versus work guilt * How to juggle family, work and YOU time * And where to go for support, help and advice Kitchen Table Tycoon also shows you how to research a business idea, find your start-up costs, and navigate your way through the inevitable ups and downs. With inspiring stories and advice from successful entrepreneurial mothers, even the most nervous of mumpreneurs can learn how to have a great business and a great life.
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.
This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly.
Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.
Black holes. DNA. The Large Hadron Collider. Ever had that sneaking feeling that you are missing out on some truly spectacular science?
You do? Well fear not, for help is at hand.
Ben Miller was working on his Physics PhD at Cambridge when he accidentally became a comedian. But first love runs deep, and he has returned to his roots to share with you all his favourite bits of science. This is the stuff that you really need to know, not only because it matters, but because it will quite simply amaze and delight you.
'Let me show you another, perhaps less familiar side of Science; her beauty, her seductiveness and her passion. And let's do it quickly, while Maths isn't looking' Ben Miller
Most people attending a Reiki workshop are taught the basics of self-treatment with Reiki, but few discover Reiki's real potential for self-healing. It is an amazing tool for healing mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose. This book is packed with innovative yet easy-to-use techniques and is aimed at everyone who has worked with Reiki at any level. This book includes: New ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life; a 'whole life' approach to self-healing, including psychological, emotional, social and environmental issues; unique methods of using Reiki more creatively for spiritual development and self-understanding; techniques from both Eastern and Western Reiki traditions; exclusive special meditations; easy-to-follow diagrams; accessible text, and clear explanations and examples.
Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:
* Live in the now * Live without anger * Live without worry * Live with gratitude * Live with kindness * Work honestly and diligently By encouraging us to live by these principles in the present, Penelope Quest will help us to achieve long-term happiness and contentment.
The Basics of Reiki offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hand healing technique for physical ailments, Reiki is also a holistic system that can be used for healing body, mind, spirit, and even emotions, through energy healing and hand positions over the body. In this helpful and easy-to-follow book, you will discover everything you need to know, including:
--The origins and development of Reiki as a healing system --What to expect when receiving a Reiki treatment --How Reiki energy treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages --How easily Reiki attunement can happen for you, and what to expect at each level of training --How to use Reiki for self-healing and for healing other people, animals, plants, and the environment --Practical exercises and visualizations to encourage relaxation and develop insight and energy awareness This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki Master.
The definitive text on Reiki-for students, practitioners, and Masters alike-from one of the most respected Reiki teachers today.
Reiki is a holistic system for balancing, healing, and harmonizing all aspects of the person-body, mind, emotions, and spirit-encouraging deep relaxation and the release of stress and tension, and promoting awareness and spiritual growth. This comprehensive manual provides much-needed support for students and teachers who want to follow the best practices.
Covering Reiki levels 1, 2, and 3, this book conveys information in an accessible, structured, and interactive way to enhance the reader's understanding, knowledge, and experience of the practice. The final section of the manual contains reference material specifically for students who wish to become professional practitioners, and for Masters who want to broaden their training. This section also offers the foundation for additional courses or workshops on topics such as health and safety and managing a successful practice.
The Reiki Manual can be used:
As student preparation before a Reiki class; as a textbook during Reiki courses; as post-course reading, or for reviewing what has already been learned (it includes revision questions and revision activities); by Reiki practitioners to help them practice in the best, most professional way; and by Reiki Masters as a guide to devise and deliver a Reiki course.
More extensive than any other Reiki book on the market, The Reiki Manual will be referred to by lay readers as well as devoted students for many years to come!
On a crisp Autumn evening in western Nebraska, what started as a group of kids filming their drug-fuelled party ends in an explosive light show, leaving the victims apparently electrocuted, with odd scorch marks being the only evidence. While Maggie tries to make sense of the different stories, sifting through what is real and what is hallucination, she realises that the surviving teens are being targeted and systematically eliminated.
Meanwhile on the East Coast, Army colonel Benjamin Platt is at the scene of a deadly outbreak, desperate to identify the pathogen that has infected children at a Virginia elementary school.
Despite the miles that separate them, the two cases collide as Maggie and Platt uncover secrets that were meant to stay hidden...
Following the death of her father, Angie Powell takes over his business as a wilderness guide in the Montana mountains. Business is booming until disaster strikes when enigmatic ex-soldier Dare Callahan returns from service and sets up as a rival guide. His hardy exterior and battle scars are an attractive combination for those looking to hire a tough type to help them tackle the mountains - and three years on Angie's business is feeling the impact of Dare's return.
However, Dare's sights are set on something other than business, and it's Angie he's looking to steal away, rather than her clients. Angie wants nothing to do with him, especially as she blames him for her failing business, but she has to put her feelings to one side when they are suddenly thrust together. An animal with a thirst for blood of a human variety is on the loose and it's up to Angie and Dare to stop it before it kills again...
When Polly and Theo Noble book the Casa Luna, near Cortona, for their summer holiday they plan a civilised Anglo-American house-party with Theo's brother Daniel, Daniel's girlfriend Ellen, and Polly's old schoolfriend Hemani in an idyllic Tuscan setting. Their children Tania and Robbie will have Hemani's son Bron to play with, and Theo's mother, Betty is expected keep her grandchildren under control by force of a personality that can curdle mayonnaise at a hundred paces. Even Ivo Sponge, the notorious journalist with whom Ellen was once entangled, should do little to spoil their pleasure. But the Casa Luna is a place where strange things happen, and anyone who lives there risks unexpected joys and sorrows. As both children and adults find it increasingly difficult to tell what is fantasy and what is reality, the tiny winged creatures who have persuaded Tania to brew a love potion start to take over ... The result is that of the four couples who have begun the holiday together, all have swapped partners by the end (and one has swapped sex of partner!). This is a subtle and delectable comedy of manners about love, lies and the dangers of a strong imagination ...
Kylara Vatta is the only daughter in a family full of sons, and her father's only child to buck tradition by choosing a military career instead of joining the family business. For Ky, it's no contest: Even running the prestigious Vatta Transport Ltd. shipping concern can't hold a candle to shipping out as an officer aboard an interstellar cruiser. It's adventure, not commerce, that stirs her soul. And despite her family's misgivings, there can be no doubt that a Vatta in the service will prove a valuable asset. But with a single error in judgment, it all comes crumbling down.
Expelled from the Academy in disgrace-and returning home to her humiliated family, a storm of high-profile media coverage, and the gaping void of her own future-Ky is ready to face the inevitable onslaught of anger, disappointment, even pity. But soon after opportunity's door slams shut, Ky finds herself with a ticket to ride- and a shot at redemption-as captain of a Vatta Transport ship.
It's a simple assignment: escorting one of the Vatta fleet's oldest ships on its final voyage . . . to the scrapyard. But keeping it simple has never been Ky's style. And even though her father has provided a crew of seasoned veterans to baby-sit the fledgling captain on her maiden milk run, they can't stop Ky from turning the routine mission into a risky venture-in the name of turning a profit for Vatta Transport, of course.
By snapping up a lucrative delivery contract defaulted on by a rival comany, and using part of the proceeds to upgrade her condemned vehicle, Ky aims to prove she's got more going for her than just her family's famous name. But business will soon have to take a backseat to bravery, when Ky's change of plans sails her and the crew straight into the middle of a colonial war. For all her commercial savvy, it's her military training and born-soldier's instincts that Ky will need to call on in the face of deadly combat, dangerous mercenaries, and violent mutiny. . . .
From the Hardcover edition.
You will hear a Nile Rodgers song today. It will make you happy.' Legendary producer and co-founder of Chic, Nile Rodgers wrote 'We are Family' for Sister Sledge and 'I'm Coming Out' for Diana Ross, produced 'Let's Dance' for David Bowie and 'Like a Virgin' for Madonna. He has worked with just about every major star, from Michael Jackson and Bob Dylan to Prince and Duran Duran.
But before he reinvented pop music, Nile Rodgers invented himself. Born into a mixed-race family of dopefiend bohemians, he learned âEuro' at a very early age âEuro' everything he needed to know about love, loss, fashion, art, music, and the subversive power of underground culture. The stars of the scene were his glamorous teenage mom and heroin-addicted Jewish stepfather, but there were also monkeys, voodoo orishas, jazz cats, and contract killers in the mix.
By the age of 16, Nile was busking his way through the 60s, half-hippie and half-Black Panther. He jammed with Jimi Hendrix, took acid with Timothy Leary, toured with Big Bird on Sesame Street's road show, and played guitar behind history's greatest soul singers. And then, one night, he discovered disco.
This was pop's most glamorous and decadent age. Nile Rodgers wrote the songs, produced the hits and lived behind the velvet rope âEuro' holding court in the bathroom stalls at Studio 54, club-hopping with Madonna, scarfing down burgers with Diana Ross.
Le Freak is the personal, moving story of a creative genius, told in his own unique voice âEuro' warm, intimate and relentlessly charming. It is also a stunning recreation of an age âEuro' told by the man who wrote its soundtrack.
Reiki is particularly effective in healing animals but there is very little specific information currently available. Whether you are a newcomer to the field of energy medicine, an experienced practitioner or an animal lover committed to learning everything you can about your companion's health, Animal Reiki will open your eyes to a new level of healing and wellbeing. From dogs and cats to horses and birds, this book is everything you need to understand and appreciate the power of Reiki to heal and deepen the bond with the animals in your life.
Since having her first child nine years ago, Sarah Ockwell-Smith has worked tirelessly to prepare parents for the birth of their child. An antenatal teacher and a doula, with a background in psychology, she founded an award-winning company Babycalm (TM) with one aim in mind - to turn stressed-out new parents and crying babies into happier parents and calmer babies. She has a great understanding of the minds of new parents and is passionate about gentle parenting - letting parents know that it is OK to trust their instincts, that there are other ways to cope as a new mother without putting your baby into a strict routine or resorting to controlled crying. This book takes a different approach to the vast array of books out there - helping new parents to enjoy their baby and to trust in their own parenting instincts, offering a refreshing alternative to prescriptive, routine-led parenting. BABYCALM will help you understand your baby and yourself as a new parent. It offers plenty of ideas about calming techniques and how to encourage your baby to sleep well and will enable you to feel confident and at ease in your new role.A happy mum and a calm baby go hand in hand and this book will get you off to a great start.
When Sophie Walker's daughter Grace was diagnosed with Asperger Syndrome, her world unravelled. Her high-powered job was in disarray, she couldn't sleep, often woke in tears and felt hopeless and useless in her role as a mother.
One day she realised she hadn't done any exercise for months - neglecting her physical health as well as her mental wellbeing. Previously a keen runner, she set herself the challenge of running the London Marathon to raise awareness of Asperger Syndrome and make herself physically strong enough to support her daughter.
Invigorated by the physical challenge she had set herself, Sophie began a blog - 'Grace Under Pressure' - writing about both day-to-day life raising Grace alongside training for the marathon. The combination caught the imagination of readers and the blog took off, garnering praise from a wide range of sources.
Now transformed into a book, Grace Under Pressure is a moving story that charts the highs and lows of raising a child with Asperger Syndrome and the physical challenge of training for a long-distance running event.
Kathryn and David are the ideal couple: she, petite, pretty; he, dark, debonair and gifted. But beneath the smooth surface, unseen by their envious or admiring friends, splinters are beginning to form. David suspects one of their two children is not his own, for plump and naughty Jeanetta does not conform with the controlled perfection with which he surrounds himself. Kathryn struggles to iron out family confrontations and maintain the calm of their lives together. But slowly things start to slip from her control. Bits of jewellery and items of clothing mysteriously go missing. David's mood swings become more irrational and violent. His drive to dominate and order the world he's created intensifies to the point of locking the playroom door and pocketing the key - a move that signals the final route into the chaos that will disrupt their perfect world.
Someone has stolen the only person John Smith has ever loved - his twin brother Cannon. Johnny will stop at nothing to get him back but Cannon doesn't feel the same way any more. He's married now, and he loves his wife. In a desperate effort to avoid Johnny's destructive brotherly affections, Cannon enlists the aid of Sarah Fortune, a lawyer who has turned helping the needy and eccentric into something of an art form. Sarah hides Cannon's wife for him, but she cannot quite trust Cannon's judgement. Is Johnny really intent on inflicting unendurable pain on the woman who has hi-jacked his brother's affections? Sarah doesn't really believe in evil, and it is that lack of faith which makes her shockingly vulnerable ...
When Theo Calvert was driven out of the family home by his wife's cloying piety he had determined that his daughters would follow him, but in the face of the law, the girls' health and his wife's intransigence, he failed. But, if he lost the battle for their souls in life, he would make amends in death, craftily shaping his will to benefit them so long as they did not follow their mother's example.
His daughters felt they had lost either way, especially Anna. She had promiscuously turned her back on her mother's teachings, but watched in horror as her sister Therese followed those same lessons and naively accepted the faith which Anna was certain had ruined their lives.
In her rebellion against such blind belief she at first doesn't notice the worm in their midst when the convent where Therese has settled employs a new gardener. And when she does wake up to the danger she realises she may have left it too late to save their legacy and their lives.
When the body of a successful criminal barrister is found outside a chic Kensington hotel, it looks at first like a suicide. For colleagues and friends, her death comes as a huge shock - Marianne Shearer was at the pinnacle of her career, wealthy and stylish - but for the police the case is open-and-shut.
There's something strange about the circumstances, though, something that prompts fellow lawyers Thomas Nobel and Peter Friel to dig deeper. Little by little, they discover that all is not as it seems. Oddly enough, Marianne herself appears to have left a series of small, almost imperceptible clues - clues that point to a far more sinister truth. Retracing Marianne's steps, Nobel and Friel uncover a carefully concealed darker side of her perfect life that leads them back to her last, gruesome case - when she knowingly sacrificed an innocent witness to let a criminal walk free.
Sarah Fortune is happy to be sorting out the inheritance problems of the Pardoes, as it promises to distance her from a claustrophobic relationship with Malcolm Cook, and she cannot bear to be a captive.
But she soon discovers that guilt, insecurity, unrequited love and a touch of insanity afflict the Pardoes and the seaside town where they live in Norfolk - all a legacy of a suicide of two years before, when a beautiful woman walked into the sea and never came back. And there is another element of the legacy, a white-haired figure some call a ghost and others call a vagrant who roams the beach and harmlessly haunts the town: until he insinuates himself into the power struggles of the Pardoe children and becomes the mysterious and cunning enemy of all concerned.