Best friends Dana and Janelle had big plans for grade six. Run on the cross-country team together. Try out for volleyball. They'd even planned to be partners for the class geography project. Neither girl could have known that a biking accident would land Janelle in the hospital all summer long. Dana is convinced that everything will go back to normal once school starts. But Queen Bee Julia has co-opted her friend, and Janelle's crutches make running or playing volleyball impossible. Over time, the girls begin to act more and more like strangers. As Dana struggles to come to terms with her feelings of guilt, anger and loneliness, she wonders if there's anything left of her old friendship that's salvageable. Can she find her way back to her best friend?
When it comes to cross-country running, Jake does everything right. He eats all the right foods, trains like crazy and reads articles about running in his spare time. There's nothing easy about running, but the hardest part for Jake is that, at the end of the day, Spencer Solomon always wins first place. Determined to take the lead for once, Jake continues to push himself even more. His rigorous training schedule leaves no time for friends, family, pizza or joking around. When Jake is invited to join the Diamond Running Club, he thinks he's found an opportunity to train harder. Instead, with the help of his coach, Jake begins to rediscover what he used to love about running in the first place.
Even though he was once his biggest rival, Jake Jarvis is thrilled when Spencer Solomon agrees to join the Diamonds cross-country team to compete in the Barry's Bay provincial championships. Everyone is pumped, everyone is focused, and Jake has to admit, he really likes their chances. At the last moment, Spencer informs the team that he can't go. Jake is furious. But when Spencer explains that he's worried about leaving his wheelchair-bound father alone, Jake gets to work on finding a solution to get Spencer and the Diamonds back on track.