• Dans un monde où tout s'accélère, l'hyperempathie est encore trop souvent perçue comme une fragilité. Or il s'agit d'un type de sensibilité qu'il convient, au contraire, de préserver pour le transformer en facteur d'épanouissement. Spécialiste de l'hyperempathie, Judith Orloff détaille dans ce guide les bonnes pratiques à adopter pour entretenir des relations équilibrées en famille, au travail, avec nos amis...
    En s'appuyant sur son expérience, elle présente :
    - Les différents types de personnalités hyperempathiques.
    - Les indices qui doivent alerter en cas de surcharge émotionnelle et sensorielle.
    - Des exercices d'autoévaluation.
    - Les stratégies de protection indispensables pour se préserver.
    - Les attitudes à avoir face aux vampires énergétiques.
    - Les secrets d'une vie heureuse et épanouie.
    - Savoir accueillir et développer sa sensibilité est la clé du bonheur et de la réalisation de soi.
    Judith Orloff nous le confirme : oui, on peut être un hyperempathique heureux, équilibré et épanoui !
    "Ce livre est une bouée de sauvetage pour les personnes sensibles." John Gray


  • Plus de 20 % de la population est hypersensible, mais comment se réaliser et être heureux quand on est une « éponge émotionnelle » et qu'on se laisse facilement envahir par les pensées et les souffrances de son entourage ?

    Le Dr. Orloff propose à toutes les personnes concernées, un programme inédit et complet décliné en 365 jours.
    Au programme : méditations pour revenir à soi et transformer son hypersensibilité en force, pratiques pour prendre soin de soi, conseils pour apprendre à réguler son stress et ses émotions, reconnexion fondamentale aux quatre éléments (eau, air, terre et feu) pour renouer avec l'énergie de chaque saison, intégration de puissantes pratiques d'autoprotection, développement de son intuition pour prendre les bonnes décisions...
    =>C'est le coaching idéal pour tout hypersensible qui veut retrouver le bonheur et la paix intérieure.
    Le Dr Judith Orloff est psychiatre, professeure auxiliaire de psychiatrie à l'UCLA et elle donne des consultations à Los Angeles en tant que « guérisseuse intuitive ». Conférencière de renommée internationale, elle est une voix majeure dans les domaines de la médecine, de la psychiatrie et du développement intuitif. Elle a écrit Liberté émotionnelle, Le pouvoir du lâcher-prise et Le guide des hypersensibles empathiques. www.drjudithorloff.com
    Traduit de l'américain.

  • Accédez à la liberté émotionnelle ! Nouv.

    Vous souffrez d'anxiété ou vous ressentez fréquemment de la peur ou de la colère ? Vous êtes souvent fatigué et vous ruminez des pensées négatives ?
    Judith Orloff a écrit ce livre pour vous aider ! En lisant cet ouvrage, vous allez voir que vos émotions ne sont pas une fatalité !
    Judith Orloff vous propose un voyage passionnant au coeur de vos émotions pour les découvrir et les comprendre sous l'angle biologique, énergétique, spirituel et psychologique. Grâce à son décryptage et aux nombreuses mises en pratique qu'elle propose, vous réussissez à vous libérer des émotions négatives, vous apprenez à gérer vos émotions positivement et vous accédez enfin à une harmonie intérieure.
    Le Dr Judith Orloff est psychiatre, spécialiste de l'hypersensibilité et de l'hyperempathie. Conférencière de renommée internationale, elle donne des consultations à Los Angeles. Elle-même hypersensible, elle est l'auteure de plusieurs best-sellers, dont Le Guide de survie des hypersensibles empathiques. www.drjudithorloff.com

  • Anglais Second Sight

    Judith Orloff

    In this compelling self-portrait, psychic and psychiatrist Dr. Judith Orloff draws on her own experience and that of her patients to explore the mysterious and poorly understood realm of the psychic. In riveting detail, she describes how an ignored premonition of a patient's suicide attempt convinced her to embrace her gift and incorporate it into her medical practice -- and how using psychic abilities can provide powerful healing. More than simply one woman's journey, this book will also outline effective ways to cultivate natural psychic abilities, including how to -- recognize psychic experiences in everyday life -- increase clairvoyance -- practice psychic exercises -- discover psychic empathy -- tune into messages the body is sending -- record and interpret dreams -- and more.

  • Ces méditations apaisantes vous permettront d'expérimenter le pouvoir de l'abandon. Dans notre monde agité, il est si facile de devenir stressé et anxieux. Le lâcher-prise est une pratique spirituelle qui vous connecte à la magie du flot universel. Ce programme vous enseignera à intégrer ce flot pour votre plus grand bien-être et à vous libérer de la tension, de la pensée hyperactive et de la peur en étant en harmonie avec une profonde tranquillité intérieure. Reposez-vous et détendez-vous tandis que Dre Judith Orloff vous guide afin d'enlever tous les obstacles qui gênent vos relations, votre succès et votre santé, de sorte que vous puissiez être entièrement ouvert à l'abondance et aux miracles dans toutes les sphères de votre vie. Plus vous lâcherez prise, plus vous vous sentirez intuitif, authentique, puissant et heureux. Cet enregistrement vous fera passer des mini-vacances loin du stress et des pensées négatives, de sorte que vous puissiez retourner à la vie normale régénéré, et avec une capacité d'émerveillement et d'admiration renouvelée.

  • Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good nightyes'>#8217;s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many crosscultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:yes'>#8226; Awaken your intuition and rejuvenate yourselfand learn the cure for technodespair and overload from emails, computers, and phonesyes'>#8226; Find a nurturing spiritual path that fits your own beliefs and inner stirringsyes'>#8226; Design an energyaware approach to diet, exercise, an healthand learn how to avoid the "energetic overeating" that sabotages attempts to lose weightyes'>#8226; Generate positive emotional energy to counter negativityyes'>#8226; Develop a heartcentered sexualityyes'>#8226; Open yourself to the flow of creativity and inspiration to achieve greater joyyes'>#8226; Celebrate the sacredness of laughter, pampering, and the replenishment of retreatityes'>#8217;s not selfish to take care of yourselfyes'>#8226; Discover how to attract positive people and situationsyes'>#8226; Protect yourself from energy vampires with specific shielding techniques yes'>#8226; Create abundance and a continuing flow of energyThe purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herselfplus, thereyes'>#8217;s a "Treat Yourself" section to help you relax and enjoy the programyes'>#8217;s full benefits. Following each chapter are Dr. Orloffyes'>#8217;s interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jonesyes'>#8217;s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.Dr. Orloff says, "We can't stop the negative circumstances of our timeour cell phones will keep ringing, emails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.From the Hardcover edition.

  • "We are the keepers of an intuitive intelligence so powerful it can tell us how to heal." In her groundbreaking new book, Dr. Judith Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. We're all born with the gift of intuition; many of us have long ago blocked that "indisputable sense of rightness" which is our truest inner compass.
    Dr. Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality.
    Dr. Orloff introduces five practical steps she uses in her own life and teaches to patients which illustrate how to harness the power of intuition to heal. You'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing these steps you'll recognize early warning signals and act on them tohelp prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do.
    "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.

  • Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when youyes'>#8217;ve achieved emotional freedom. National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easytofollow action steps that you can take to cope with emotional vampires, disappointments, and rejection.Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional plce but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.From the Hardcover edition.

  • Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for more? What if you could live in the zone, propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer yes to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender.
    The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, its easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from trying too hard--and it helps you achieve goals more effortlessly and brings ongoing happiness.
    With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health--marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more--Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go.

  • Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer “yes” to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from “trying too hard”--and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health--marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more--Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go.

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