Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!
Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.
Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.
Raw Challenge will help you:
Improve your health and lose weight Find the best way to transition to a raw diet Prepare a wide variety of delicious, nutritious raw food recipes Stay motivated with testimonials and inspiring words Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food--and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.
Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including:
Cinnamon Morning Smoothie Smokey Backyard Tomato Soup Raw Vegetable Pasta Baby Bella Burgers Summer Squash Slaw Raw Thai Curry Chile Con Amore Spicy BBQ Zucchini Chips Mango Tango Cake Green Tea Ice Cream And many more!
Raw Survival presents an approach that embraces sustainable living as a solution to meet our daily needs, even if the worst case scenario never unfolds.
By living in the spirit of community and in balance with the natural cycles, one can live more fully and enjoy a more enriching, healthy lifestyle.
From celebrity raw food chef and educator Lisa Montgomery Raw Survival presents Lisa's philosophy and documents important skills and knowledge needed to answer the eternal question "What if?" What if you lose power? What if you are unable to get food? What if the technology and systems we rely on fail?
Raw Survival is an invaluable reference featuring a wealth of important sustainability tips and simple raw food recipes specially geared towards living "on or off the grid" as a vegetarian or raw foodist.
Filled with recipes and tips for "off-the-grid" living, Raw Survival includes everything you need to know to make your raw food diet part of a fully sustainable lifestyle. Raw Survival is the green living guide...with raw food flair!
EASY TO USE AND ACCESSIBLE TO EVERYONE. With over 80 simple, delicious recipes, Raw Survival is not just for raw foodists or vegetarians, but is suitable for anyone who wants to prepare nutritious dishes using minimal equipment and processing.
TIMELY AND INFORMATIVE. In response to the myriad of natural disasters and our increasingly hectic lifestyles, this book offers simple solutions to implementing a raw food diet in tandem with a sustainable emergency response plan.
INVALUABLE SURVIVAL GUIDE. The book features important skills to grow, gather, prepare, and store your own food as well as promote energy independence.
Knowledge and simplicity are behind the philosophy that informs Raw Survival. This book contains over 80 healthy recipes that can be created without exotic ingredients and extensive preparation.
Also included are helpful tips, ideas, and guidelines for surviving unexpected catastrophes or simply navigating a hectic lifestyle. Raw Survival also provides information to guide you towards energy independence if living "off the grid" is your ultimate dream. Raw Survival belongs in every home.
Dynamic New Collection of Over 400 Easy and Delicious Raw Food Recipes The Complete Book of Raw Food, Volume 2 guides you through the process of creating fantastic raw meals. Over 400 favorite recipes from the worlds leading raw chefs have been assembled and curated by acclaimed author Lisa Montgomery. This new collection includes everything from soups and salads to main dishes and desserts, plus smoothies, breads, crackers, dips, and more.
Also included is Lisas sage advice on choosing ingredients; what tools you will need to create raw dishes; tips on dehydrating, sprouting, fermenting, and juicing; as well as prep times for all recipes.
Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Volume 2:
Sweet Cranberry Kale Salad Tomato Squash Soup Three Nut Basil Pesto Pasta Cucumber-Pineapple Gazpacho Creamy Camu Avocado Yogurt Pesto Spinach Portobello Sweet and Savory Bean Salad Almond-Coconut Macaroons Cinnamon Roll Milkshake Cauliflower Casserole Eggplant and Spinach Parmesan Nutty Almond Caramel Apple Slices Comprehensive and easy to follow, The Complete Book of Raw Food, Volume 2 is for anyone who wants to create flavorful, healthy recipes at home. It is a must-have in your raw food library!
An exciting new collection of delicious recipes made from established superfoods and prepared in your own kitchen! Featuring beautiful, full-color photos!
Liquid Health is the new must-have recipe collection from acclaimed author Lisa Montgomery, containing over 100 tantalizing recipes suitable for everything from the raw food diet to the Paleo and vegan diets. Liquid Health makes that first step in trying out a new diet as easy as possible--all you need is a blender and a juicer! With a wide variety of recipes to choose from, each with helpful icons to denote which diet the dish is suitable for, these delicious, nutritious recipes make it simple to include superfoods in your existing diet. Including juices, smoothies, soups and more, Liquid Health lets you blend and juice like never before!
Liquid Health also includes:
• Simple, easy-to-follow instructions for each recipe, including unique tips from author Lisa Montgomery
• The benefits of superfoods, and how to include them in your diet today
• Easy-to-prepare smoothies and juices to help you stay energized throughout the day
• The building blocks to a perfect smoothie--what each ingredient does for your body, and why
Liquid Health contains over 100 new and exciting recipes, suitable for a wide array of diets, including Tangible Life Orange Drink, Pomaberry Slushee, African Sweet Potato Peanut Soup, Coconut Water Kefir, Tropical Amazement Smoothie, Steamy Basil Soup, Raw Sesame Power Drink, Peach Raspberry Smoothie, Lisa’s SuperGreen Smoothie/Juice and many more!
Liquid Health removes the worry and stress of trying a new diet for the first time with dishes that are as easy to love as they are to make. Don’t keep putting it off--start living dynamically today!
From the Trade Paperback edition.